Our favorite! Wild-caught from California to the Aleutian Islands, Rockfish is a common, medium-firm fish with a flaky, mild texture that can be cooked in a variety of ways. It can be poached, fried, pan-seared, grilled, steamed, & even eaten raw.

With a hint of sweetness, Rockfish is savory & versatile—and can be substituted for WNY's favorite Haddock. It truly shines in everything from fish tacos to ceviche, soups, & beyond.

Our fish are harvested using low-impact gear types and we handle them one by one. By purchasing this product, you are directly impacting the livelihood of small-boat fishing families.

Sustainability

• Rockfish are protected through quotas set by state and federal agencies and allocated among fishers. Quotas are determined from the previous year's catch data and in-season monitoring through record-keeping, reporting requirements, and in-boat observers.

• Two independent certification standards guarantee the responsible management of the Alaskan Rockfish fishery: the Alaska Responsible Fisheries Management (RFM) and the Marine Stewardship Council (MSC). (ASMI, Rockfish)

Nutritional Benefits

• Rockfish is packed with protein; 3-ounce servings contain around 16g.

• High in omega-3 fatty acids.

• High in vitamin D & potassium.

Fun Facts

• Some Rockfish varieties can live for over 120 years!

• There are over 100 species of delicious rockfish.
  

• Rockfish give birth to live young rather than laying eggs and defend them during early development after they are born. (ASMI, Rockfish)